Justin Soules is a native of Berkshire County. He grew up in Lee and participated in multiple organized sports as well as enjoying all the seasonal sports that the Berkshire’s have to offer, such as biking, hiking, canoeing, snowboarding, and snow shoeing.
Justin earned his associates in health science in 2008 and certification through ACE fitness in 2009. He has experience in many different areas of fitness. Examples of these include strength and conditioning, active stretching, bootcamp, senior strength and balance, kettlebells, suspension training and more.
Justin feels that group classes and personal training are the best avenues of fitness. In his ten years of training he has seen people excel because they feel cared for and with supervision, are able to achieve more than they thought possible.
With his expertise he can design a workout for every age group from children to seniors, as well as every ability level. Seeing each person as in individual has created his success as a trainer and he is excited to share his love of fitness with all who feel they would like to improve their lives.
Todd DiMario is a certified trainer that has worked in Berkshire County gyms for many years. Todd is also FMS certified. The FMS certification allows him to screen clients, and assign them corrective movements based on the assessment. Through the specific corrective movements, clients can find balance, and work on eliminating their asymmetries. This will in turn, increase the efficiency of their workouts, while decreasing the likelihood of injury.
With a strong background in strength and sports specific training, Todd has also had the pleasure of working with a vastly diverse population. He has worked with elite athletes, retirees, people that have never been to a gym, and those that are returning to the gym after an injury, or long absence.
Todd is confident he can tailor a workout to reach your specific goals. Whether you are a pre adult, seasoned athlete, or a client now enjoying the fruits of your labor (retirement ). With an industry flooded with gimmicks, and quick fixes, allow Todd DiMario to guide you through safe, effective movements, that have impact. This will not only change your body, but it will change the way you approach exercise going forward.
“The BEST project you will ever work on is YOU!”
She truly believes in this and is so passionate about health and fitness.
On top of being a personal trainer, Michelle is certified to teach Insanity, Zumba, and PiYo. In an effort to help and support as many people as possible, she is a Beachbody Coach. Michelle has been trained and coached by some of the best of the best.
Michelle is so proud and excited to be part of your journey to a healthier mind & body!
Josh is a Fitness Nutritionist and Personal Trainer. Continuing his weight loss journey at Soules Sports & Fitness and losing almost 150 pounds has led him to want to do the same for others, and help them reach their own health and fitness goals. Josh enjoys both teaching classes, training clients, and helping people with their food plans and putting all the pieces of the puzzle together to help you reach your best version of yourself!
My mission is to help those who are passionate about becoming a healthier version of themselves, and to achieve their goals by guiding them with my knowledge in exercise science, as well as my experience in training.
I attended Westfield State University, where I graduated with a degree in Liberal Arts and a focus on movement science, psychology, and philosophy. I am currently an ACE certified personal trainer.I played organized sports all of my life, I played basketball and football all through high school and two years of college football, as well as intramural football, basketball and softball in college(won several intramural championships) and I have been weightlifting since 7th grade
I have ran the summer strength and conditioning program for the Lee High football team for three years and worked with several of my peers to help them gain a better understanding of exercise.
And enjoy some of our other Group Class Instructors…
SAMANTHA BROWN ANTOINETTE SIMMS
ELAINE MILLER FREEDOM BROWN CORI BRODERICK