Group Classes

Barbell Blast – Utilizing barbells, this strength-based class will get your muscles burning and growing at the same time!

Bootcamp – Our high-intensity bootcamps will leave you in a puddle of sweat, and ensure that you burn the maximum amount of calories possible!

Cardio/Core Combo – 30 minutes of cardio, and 30 minutes of core – the perfect combo of two things that we can never get enough of!

Cardio Kick Combo – A fun combination of cardio, strength, and boxing and kickboxing moves to get you sweating!

Cycle X – A fun cross-training mix where we spend a few minutes on a spin bike, mixed with other exercises in the classroom.

Fit Fridays – This high-intensity bootcamp style class mixes strength and cardio in a fast-paced atmosphere to get you sweating, build your strength and endurance, and have a fun time while you’re at it!

Kettlebell Cross Training – Using this ancient workout tool, every muscle in your body will be challenged as you swing, push, and pull the kettlebells!

MetCon – Metabolic Conditioning is all about pushing your limits in a fun and sweaty way! High intensity from the beginning to end, you’ll be able to go at your pace and burn some serious calories.

MetCon Murph Mash-Up: Traditional MetCon class, with a bonus twist now through Memorial Day – focusing on building up the strengths needed for the Memorial Day Murph! (Cardio endurance, pushups, pull-ups, and squats).

Mix it Up! – The fun of this class is that it can be a little bit of everything! Strength, cardio, and everything in between – there’s something for everyone, and some sweat is assured!

Morning Sweat – This bootcamp-style class is filled with enough cardio to get your morning off to a good start, and definitely get you sweating!

(Senior) 3 x 20 – This class is designed for seniors to enhance cardiovascular health, strength, and flexibility, with 20 minutes of cardio, 20 minutes of strength, and a 20 minute stretch. 

(Senior) Circuit & Stretch – This class is designed for snipers in a circuit format which allows you to work at your own pace, followed by a great period of stretching.

(Senior) Strength + Stretch = Balance – This class is designed for seniors to improve overall balance by focusing on lengthening and strengthening the major muscles of the body along with the stabilizer muscles that support balance and core strength.

SPIN – Classic spin rides that everyone loves, or learns to love! Strengthen your legs, burn more calories than ever before, and have an awesome time doing so!

Short Circuit – Move from station to station using designated intervals of work and rest. This popular format is designed to keep the heart rate up and give you a full body workout.

Step Combo – Using our new adjustable step benches, this high-intensity class will burn calories on and off the step!

Strength Training – Focus on weightlifting and strength exercises designed to improve muscular function, abilities, and strength!

Totally Tabata – A classic circuit style using TABATA timed workouts – 20 seconds on, and 10 seconds off!

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